https://www.geraldineabergas.com/weblog daily 0.75 2021-08-12 https://www.geraldineabergas.com/weblog/anti-wellness monthly 0.5 2021-08-13 https://www.geraldineabergas.com/weblog/epilogue monthly 0.5 2021-01-18 https://www.geraldineabergas.com/weblog/painmeetspeace monthly 0.5 2021-01-18 https://www.geraldineabergas.com/weblog/stress monthly 0.5 2019-05-31 https://images.squarespace-cdn.com/content/v1/54cf986fe4b01fa0f0c1af21/1556047553290-6LGC8TPBCOTDBJO0854L/images.jpg WEBLOG - STRESS - BEAUTY WELL Use this cooling, soothing, rose quartz to increase stimulation, and smooth out fine lines, and reduce facial muscular tension often experienced when stressed. Click on image to order. https://images.squarespace-cdn.com/content/v1/54cf986fe4b01fa0f0c1af21/1556046411378-V0NVSM04RHI5E7SS0S58/download.jpg WEBLOG - STRESS - EAT WELL Celery juice has many benefits including reducing anxiety and also providing even levels of energy throughout the day. Important to stay away form caffeine when stressed, and celery juice does the trick and much more. Click on image for more info. https://images.squarespace-cdn.com/content/v1/54cf986fe4b01fa0f0c1af21/1556046423186-VZCSGP59BJGGGZF7R96F/313H43T7QWL._SX355_.jpg WEBLOG - STRESS - LISTEN WELL Tuning forks are a great way to not only energetically clear your space, but it calms your nervous system while creating a feeling or calmness and centeredness. Choose a frequency more grounding in times of stress. Click on image to order. https://images.squarespace-cdn.com/content/v1/54cf986fe4b01fa0f0c1af21/1556046430938-BL8Y9BQ29VR54POD07Y8/download-1.jpg WEBLOG - STRESS - MOVE WELL TFL - tensor fascia latae often causes great tension in the hips for when you are an active runner, or sitting for long periods of time. Many of us also hold emotional tension in our hips, causing great discomfort. This area is especially difficult to access for release but I will show you one positioning that can offer greater access using a lacrosse ball. 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Aligning. Energy. Mentor.’ Every interaction is seen as an opportunity to carefully listen to the underlying intelligence of self healing, restoring the original movement of life, communicating through words, touch, and also in silence. The healing transcends time and space, collecting all fragmented parts of Self, returning to wholeness. https://images.squarespace-cdn.com/content/v1/54cf986fe4b01fa0f0c1af21/1628988473094-S03WQL35Q9K9F56MOPZH/Tierney%25252BAbergas%25252B101019-263.jpg HOME - THE COMMUNITY Fifteen years of creating a collective field of healing energy through touch, presence, listening, and compassion, supporting and honoring each individual journey. Every session adds to this unseen web, weaving all aspects with grace. It is seen within this field what lies beneath the healing. Read testimonials from clients, students, and colleagues . https://images.squarespace-cdn.com/content/v1/54cf986fe4b01fa0f0c1af21/1628988497348-UD57UM2NF92VIH4707F1/Tierney%252BAbergas%252B101019-23.jpg HOME - THE INSIGHTS Living authentically through creative expression & finding what fuels you, excites you, sustains you, and moves you is vital. I have witnessed through the work, a Human Matrix that connects us all and that is to love, serve, play, and create. Welcome to my weblog of insights, inspired from this Human Matrix. https://images.squarespace-cdn.com/content/v1/54cf986fe4b01fa0f0c1af21/1628988439770-GK4YH3VYDFBAAWROQQ0I/Tierney%25252BAbergas%25252B101019-168.jpg HOME - THE PRACTICE Traditionally trained as a body worker, the physical experience is the portal upon which we are able to shift present perspective reality, altering potential outcomes and connecting one with their fullest expression. The work has been described to have similar effects as meditation, music, gratitude, and love. 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