MARCH MONTHLY WELLS

MARCH MONTHLY WELLS

MARCH MONTHLY WELLS

Featuring 'WELLS' of information to complement your WELLNESS. These include MOVE WELL videos, READ WELLfor books/articles I am currently reading, some of my favorite FOODS and brands for EAT WELLBEAUTY WELL for my favorite products, ENERGY WELL featuring energy harnessing techniques, the newest WEBLOG posting, and EVENTS that may be going on in your neighborhood. 

Dip into any WELL to support you on your PATH towards WELLNESS.

FEBRUARY MONTHLY WELLS

FEBRUARY MONTHLY WELLS

FEBRUARY WELLS

Featuring 'WELLS' of information to complement your WELLNESS. These include MOVE WELL videos, READ WELLfor books/articles I am currently reading, some of my favorite FOODS and brands for EAT WELLBEAUTY WELL for my favorite products, ENERGY WELL featuring energy harnessing techniques including CRYSTALS and their properties, the newest WEBLOG posting, and EVENTS that may be going on in your neighborhood. 

ALIGNING YOUR SUBCONSCIOUS MIND WITH YOUR CONSCIOUS GOALS

ALIGNING YOUR SUBCONSCIOUS MIND WITH YOUR CONSCIOUS GOALS
No matter how committed we are to certain goals, our subconscious beliefs and often fears, are much more powerful. 
Learn ways to utilize your subconscious fears as guidance and power towards accomplishing our conscious goals.

MEDITATION

MEDITATION
We've all heard how valuable meditation can be. Boost your immune system, enhance memory, improve sleep but what is even more captivating is how it can change your brain. All of these great benefits, how could one miss out? 
Let's look at the recent research on meditation, the different types and benefits and some reference links to get you started. 

NY SPA ALLIANCE - BUSINESS OF HEALTH

NY SPA ALLIANCE - BUSINESS OF HEALTH
For several years I have had the joy of attending NY Spa Alliance Annual Symposium where we discuss current and future trends in the industry. 2014 had a slightly new angle as we discussed the trend of the Spa industry towards Wellness.
Read my account on this amazing day of information from global leaders in the industry.